How many times have you come from a long and stressful day at the office and had the urge to do nothing more but sprawl out and relax? It happens all the time, right? Or maybe you’ve just exerted yourself particularly hard at the gym, on a run, or whatever your physical activity of choice may be. Wouldn’t it be nice if you could have a little piece of a spa right in your own home?
A sauna has traditionally been a great way to cap off days like these. You can simply heat them up, focus on your breathing, and all of your pains will slowly sweat away. Saunas are a bit hard to come by here in the United States though. Public saunas are few and far between, and home saunas are often out of reach simply due to their price tag. There is a new type of sauna in town though, and they may just bridge the gap so that you can enjoy a sauna experience right in your own home.
Why Choose an Infrared Sauna?
Before we get too deep into this conversation it’s important to make one thing clear to avoid getting too much flak from the haters. Infrared saunas are by no means replacements for a traditional style steam sauna. The two technologies are similar in the purpose that they serve, but they are really two different things entirely. There are certainly a few great things that infrared saunas bring to the table.
The first boils down to price. Infrared saunas are generally much cheaper than a traditional sauna in every perspective. This is because the heating elements are fairly inexpensive in infrared saunas, whereas the heating elements in traditional saunas draw a lot of power and need to be manufactured to high quality standards. The heaters are often the most expensive components in traditional style saunas. Just keep in mind that some inferior infrared sauna designs to not utilize low EMF heating elements. You want to avoid these designs and go with something that does indeed use low EMG elements. This buying guide does a great job of summarizing the benefits and drawbacks of some of the more popular infrared saunas out there, and if you’re just starting your search it should point you in the right direction.
Another huge benefit of infrared saunas is convenience of installation and energy use. Traditional sauna heaters tend to draw an awful lot of power, and as a result they usually need to be supplied by a 220V power outlet (or even hard wired). This means that you’ll need to hire an electrician to do the installation, and the installation is at least somewhat permanent. With infrared saunas a lot of times they will operate on a standard 110V outlet, which means you can have them up and running within a day. If you later decide that you want to move your infrared sauna to another place in your house it’s not really that big of a deal. All you have to do is move it somewhere else where there is an outlet available and you’ll be in good shape.
Infrared saunas are not a direct replacement for traditional saunas, but they will still warm your body and make your muscles feel nice and relaxed when you really need it. Since they are much more within reach to the average person, they are worth considering if you want to bring a little bit more luxury into your home. Take a look, you might be surprised at what you find.